SmartFit Adjustable 24 Knots Detachable Hula Hoop, Fitness & Massage, Fat Burning, Safe & Quiet ABS Material, Suitable for All Body Types, Up to 120cm Waist - Enhances Waist, Arms, Legs, Abs

•The Weighted Hoop with 24 sections can easy to remove and install. It can fit most shapes of people, it is a best choice for family sport. Note: The maximum applicable waist circumference is 120 cm.

•The intelligent tire burns fat three times faster than a normal tire. If you do 30 minutes five times a week, you can burn 800 calories. Nice waist pulls into the belly / thin leg nice leg / slim arm / tight hips, it is a good partner for a thin body.

•These smart tires can not only burn body fat quickly, but also contribute to an ideal figure

•Compared to traditional tires, this smart tire does not fall off and solves the problem that beginners cannot use it

•Made of hard ABS plastic to prevent equipment aging. The smooth edges of each section will not scratch the user. Different from the ordinary fitness hula hoops, the user can change the number of weight-bearing blocks in the weight ball according to their own bearing capacity, and thus change their exercise intensity.

•The noise level of the hula hoop with weight ball is between 40- 60 decibels, which is much lower than the 100 decibels of other traditional styles. It will not make you irritable because of the loud noise, and will no longer affect children's study and the elderly's rest.

•The speed of hula hoop rotation should not be too fast. It is better to keep stable and uniform movement, and feel relaxed and breathe evenly. The foot does not need to be too stiff, you can walk slightly, so as to avoid long-term repeated exercise leading to local muscle joint fatigue.

•It is suggested that hula hoop should be rotated for more than 30 minutes, from once every 4 days to twice a day, step by step. Hula hoop belongs to the aerobic exercise that consumes heat. In order to achieve the effect of thin waist, it is recommended to exercise for more than 30 minutes.

•Tighten the waist. Hula hoop mainly relies on waist strength, which fully exercises the waist muscle, abdominal muscle, side waist muscle and other parts. Sticking to the exercise can achieve the effect of tightening the waist and abdomen.

•Do not exercise half an hour before meals.

•Don't put the hula hoop on your neck.

•Special population: if suffering from disease or physical discomfort, or women avoid exercise during pregnancy/menstruation.

•Please exercise in a spacious place, and make sure that each chain link is firm and elastic belt is fixed, so as to prevent the ball from falling off and damaging people or objects around,especially children.