•Dry brushing is most effective before you shower or take a bath
•Use the brush to brush all over your skin with a comfortable level of light pressure.
•Brush in a direction towards your upper chest/collarbone using one continually stroking motion. For your arms, brush from your hands towards your shoulders
•For your legs brush upwards from your feet
•Likewise for your torso brush upwards towards your collarbone (clavicle)