Dried Plum - Aloo Bukhara Afghani

Aloo Bukhara is a plum that has been dried and so appears wrinkly, as it has lost most of its water content. Bukhara plum is in the category of Afghani dried fruits and nuts. There are many types of plums with different sizes and tastes. Aloo Bukhara has a sweet taste and chewy texture. It is a fruit that provides many benefits if eaten regularly. It may help maintain body weight and prevent diabetes, obesity, and heart disease in people with normal blood sugar levels. It lowers cholesterol, improves blood circulation and quality, and helps to maintain proper heart health. It also improves vision, aids digestion—helping the body break down food more easily into nutrients—and maintains healthy skin by boosting collagen production. Aloo Bukhara can also combat cancer due to the large number of antioxidants present.