About this product
LanguageEnglish
Edition TypeRegular Edition
Cover TypeSoft Cover
Product description
Embark on a journey of self-discovery and mindfulness with Doodle Diaries: A Daily Discovery Journal.
Designed for children and teens, this interactive discovery journal offers a 5 week introductory, holistic approach to wellbeing, blending mindfulness practices, gratitude exercises, goal setting, and anxiety support. With engaging prompts, creative activities, and space for reflection, Doodle Diaries empowers young minds to explore their emotions, cultivate positivity, and nurture resilience.
5 week long discovery journal- an introductory journal to instil gratitude and mindfulness.
Mindful Mondays- Focuses on mindfulness and positive vibes!
Try It Tuesday- Focuses on creative expression and exploration!
Winning Wednesday- Focuses on setting and achieving goals!
Thankful Thursday- Focuses on appreciation and gratefulness!
Friday Favourites- Focuses on reflection of the week!
Soulful Saturday- Focuses on nurturing wellbeing though nature!
Serene Sunday- Focuses on relaxing and being organised for the next week ahead!
Weekly Reflection- Looking back at the week as a whole.
Goals Of The Week- Create goals no matter how big or small.
Mood Meter- Looking for any patterns in when certain feelings occur.
Monthly Review- Looking back and moving forward.
Doodle Pages- Create your own designs!
Mandala Art- Calming colouring
Goals For The Future- Set goals for the future- anything at all.
Positive Affirmations- Simple yet powerful reminders to promote resilience.
Paper: 120gsm uncoated paper for the inner pages and 300gsm silk for the covers.
If you have any other questions, please message or email hello@teamfamily.co.uk anytime!
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