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Breath - James Nestor
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N**o I**m
Item: Default
I have received the order as promised, the problem was with evri driver who left the parcel outside, but luckily my neighbours found it on time, and put it inside the building.
Content clarity：As promised
Packaging：Excellent
18 November 2024
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About this product
Cover TypeSoft Cover
AuthorJames Nestor
LanguageEnglish
PublisherPenguin
Product description
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:
•jump-start athletic performance
•rejuvenate internal organs
•halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines
None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.
You will never breathe the same again.
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