Anxiety Relief Journal, comb Binded Journal, Workbook

The Anxiety Relief Journal is the perfect tool to help you overcome anxiety and stress. With this 4 week journal and workbook, you'll have everything you need to take control of your anxiety. Key Features: - Available in A4 or A5 size - Comb binded for easy use - 95 pages of prompts and exercises This journal is designed to guide you through the process of identifying your anxiety triggers, developing coping strategies, and tracking your progress over time. With prompts for daily reflection, goal setting exercises, and helpful tips for managing stress, this journal will be an essential part of your self-care routine. Whether you're new to journalling or an experienced writer looking for new ways to manage anxiety, the Anxiety Relief Journal has something to offer everyone. So why wait? Start taking control of your mental health today with this powerful tool!